Becoming mum

18 Nov 09:30 - 16:00 18 Nov 09:30 - 16:00 - Leeds Leeds
We Are Wellness We Are Wellness
Mellownest and We Are Wellness are excited to announce the first of their exclusive Becoming Mum’ workshops, designed to equip all you mamas-to-be with the skills and confidence...   More info

Using mindfulness to manage stress at work

19 Nov 13:00 - 16:15 19 Nov 13:00 - 16:15 - Leeds Leeds
We Are Wellness We Are Wellness
You don’t have to live your life in a constant state of frenzy. You can find space and peace by using some simple, mindful techniques. Come to this relaxing and nourishing...   More info

Introduction to Shamanism

25 Nov 10:00 - 17:00 25 Nov 10:00 - 17:00 - Leeds Leeds
We Are Wellness We Are Wellness
INTRODUCTION TO SHAMANISM 50 Leeds, West Yorkshire EARLY BIRD PRICE 40 (book by 4th November) Shamanism is the oldest spiritual practise in our human history. It is based upon...   More info

Winter Warmer Yoga Brunch

26 Nov 10:00 - 13:00 26 Nov 10:00 - 13:00 - Leeds Leeds
We Are Wellness We Are Wellness
Before the pressure, before the rush, step away from the madness of the season and join Sian and Frances for a nourishing morning where the focus is on YOU! Find your centre this...   More info

Beginners Yoga Course

26 Nov 17:00 - 18:30 26 Nov 17:00 - 18:30 - Leeds Leeds
We Are Wellness We Are Wellness
NEXT COURSE STARTS ON Sunday 26th November 5pm 6.30pm Our 4 week beginners yoga course is a comprehensive introduction to yoga, during these 4 weeks you will be introduced to the...   More info

Yoga Nidra

09 Dec 14:30 - 16:30 09 Dec 14:30 - 16:30 - Leeds Leeds
We Are Wellness We Are Wellness
Yoga Nidra (yogic sleep) is a profound form of guided relaxation. It is the ideal antidote to our modern over stimulated lives, it is perfect if you have trouble sleeping, or if...   More info

Ashtanga Vinyasa Yoga Teacher Training (weekends)

06 Jan 08:00 - 07 Jan 18:00 06 Jan 08:00 - 07 Jan 18:00 - Leeds Leeds
We Are Wellness We Are Wellness
Ashtanga Vinyasa Teacher Training 200 hours 2018 with Senior Yoga Teacher Jamie Blowers The dates for the training are weekends, through the year so that you can fit the training...   More info

Fill Up Your Cup: How to Design a Healthy Lifestyle

13 Jan 09:30 - 15:30 13 Jan 09:30 - 15:30 - Leeds Leeds
We Are Wellness We Are Wellness
Make 2018 different. Join Health Coach and Yoga Teacher Naama to learn how to make goals that you can keep to. Design your 2018 self to be healthy, balanced and content. 9:30-11...   More info

Sound Bath Session

14 Jan 14:00 - 15:00 14 Jan 14:00 - 15:00 - Leeds Leeds
We Are Wellness We Are Wellness
This is an opportunity to immerse yourself in healing sounds. A Sound Tonic sound bath uses Himalayan singing bowls, crystal singing bowls and other soothing sounds to induce a...   More info

Make Your Dreams Reality

20 Jan 09:00 20 Jan 09:00 - Leeds Leeds
We Are Wellness We Are Wellness
Answers On A Postcard and We Are Wellness are once again collaborating this November in Leeds on a life changing workshop 'Make Your Dreams Reality', designed to help you take the...   More info

Business + Branding without the Burnout

21 Jan 09:00 - 16:00 21 Jan 09:00 - 16:00 - Leeds Leeds
We Are Wellness We Are Wellness
Many of us who have set up their own business or are dreaming of becoming our own boss, do so in part to improve our quality of life. The reality is though that it’s really...   More info

RELAX IT!

28 Jan 09:30 - 15:30 28 Jan 09:30 - 15:30 - Leeds Leeds
We Are Wellness We Are Wellness
RELAX IT! is the second in our series of half day activity escapes. Relax It is all about pampering. Doing things that help you feel amazing and ultimately totally relaxed. Join...   More info


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