Past Events

Open water skills: starts, sighting, porpoise dives

27 Jun 09:00 - 09:45 27 Jun 09:00 - 09:45 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Practicing all the open water skills in the pool allows us to build confidence, so all open water swimming is fun. Sighting, Porpoise Dives. Close proximity swimming. Sprints...   More info

Open water skills. Starts, sighting, porpoise dives.

27 Jun 09:45 - 10:30 27 Jun 09:45 - 10:30 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Practicing all the open water skills in the pool allows us to build confidence, so all open water swimming is fun. Sighting, Porpoise Dives. Close proximity swimming. Sprints...   More info

Stroke Rotation

04 Jul 09:00 - 09:45 04 Jul 09:00 - 09:45 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Good efficient swim technique, the shoulders, torso and hips should all roll together. The head is still and must not move with the body unless you are breathing. Rotation helps...   More info

Rotation

04 Jul 09:45 - 10:30 04 Jul 09:45 - 10:30 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Good efficient swim technique, the shoulders, torso and hips should all roll together. The head is still and must not move with the body unless you are breathing. Rotation helps...   More info

Tumble turns and correct hand entry

11 Jul 09:00 - 09:45 11 Jul 09:00 - 09:45 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Correct hand entry into the water can set you up for a good catch and help prevent shoulder injury. Tumble turns can save you seconds on your lap time. Please bring a water...   More info

Pacing

18 Jul 09:00 - 09:45 18 Jul 09:00 - 09:45 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Starting off to fast can have a huge impact on how well you swim the rest of the race. Learning to pace allows you to internalise how fast or how slow you are going. No good...   More info

Pacing

18 Jul 09:45 - 10:30 18 Jul 09:45 - 10:30 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Starting off to fast can have a huge impact on how well you swim the rest of the race. Learning to pace allows you to internalise how fast or how slow you are going. No good...   More info

Open water fun drills and techniques

25 Jul 09:00 - 09:45 25 Jul 09:00 - 09:45 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Practicing all open water drills and techniques. Fun session. 4.00 per session. Bring a water bottle and short blade...   More info


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