Exhaling in front crawl

05 Dec 09:00 - 06 Dec 09:45 05 Dec 09:00 - 06 Dec 09:45 - Harpenden Harpenden
Harpenden Swimming Pool Harpenden Swimming Pool
Holding onto your breath underwater is bad for your swimming as it causes your chest to be too buoyant. When you hold your breath your lungs act as balloons, which lifts up the...   More info

Exhaling in front crawl

05 Dec 09:45 - 10:30 05 Dec 09:45 - 10:30 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Holding onto your breath underwater is bad for your swimming as it causes your chest to be too buoyant. When you hold your breath your lungs act as balloons, which lifts up the...   More info

Good alignment and body position in front crawl

02 Jan 09:00 - 09:45 02 Jan 09:00 - 09:45 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Using the blue line in the pool to make sure your stroke is well aligned and streamlined will create efficiency in the water. Good body alignment will ensure your hips and legs...   More info

Tween / Teen Open water pool session

02 Jan 09:45 - 10:30 02 Jan 09:45 - 10:30 - Harpenden Harpenden
Harpenden Pool Harpenden Pool
Teen Tweens looking for a challenge in early July 2018, why not train for a fabulous family event and swim the Henley half mile. Come to the pool to practice all the open water...   More info


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